WELLNESS EDUCATION FOR WOMEN 35+
Feel Like
Yourself Again
Understand your changing body and discover realistic ways to support your energy, sleep, and everyday wellbeing.
Whole person wellness
Start with the free webinar
Feel Like Yourself Again
Why Women 35+ Feel Exhausted, Foggy, Inflamed, and Stuck, and What Actually Helps
By signing up, you agree to receive webinar access and educational and promotional emails from Dr. Indira. You can unsubscribe at any time. Read our Privacy Policy.
When you don’t feel like yourself, where do you begin?
You may be keeping up with work, family, and everyday responsibilities while wondering why your body feels different.
Your energy feels unpredictable
You wake up tired, reach for another coffee, or struggle to get through the afternoon.
Your mind feels overloaded
It feels harder to focus, unwind, or make space for your own wellbeing.
Your usual habits feel harder to maintain
Sleep, eating, and movement can become more difficult when life is already demanding.
You deserve clear information and a manageable place to start.
A clearer way to understand your wellbeing
In this free webinar, Dr. Indira will help you explore:
How the pieces connect
Learn how sleep, stress, nutrition, movement, and hormonal changes can influence how you feel.
Why trying harder can feel frustrating
Understand why isolated health tips can be difficult to apply without a broader view of your daily habits.
Where to start
Discover practical foundations you can begin supporting without overhauling your entire life.
Your health is connected. Your approach can be, too.
Your physical health, emotional wellbeing, and everyday routines influence one another.
Dr. Indira’s approach brings these connections into focus through clear education and practical habits.
Rather than adding more demands to an already busy life, start by understanding what deserves your attention and choosing changes you can realistically maintain.
Understand your body. Support your wellbeing. Build habits that fit your life.
Meet Dr. Indira Maharaj-Mikiel
A physician who sees the whole person
Dr. Indira is a family medicine physician with a background in psychology and more than a decade of experience in family and corporate wellness.
She believes that health education should help you understand your body and feel more confident participating in your own care.
Her approach considers physical health alongside emotional wellbeing, stress, and everyday habits.
Through her educational programs, she helps women make sense of these connections and find practical ways to support their wellbeing.
Learn with Dr. IndiraExplore Courses
Practical wellness education to help you understand your body and make informed choices.
WELLNESS EDUCATION WITH DR. INDIRA
The 35+ Women’s Health Reset
The 35+ Women’s Health Reset
Build on what you learn in the webinar with a structured course exploring energy, inflammation, nutrition, stress, movement, sleep, and sustainable habits.
Learn how these foundations connect and how to bring them into your everyday life.
Before you get started
This webinar is designed for women 35 and older who want to better understand changes in their energy, sleep, focus, and everyday wellbeing. No. It is a recorded webinar that you can watch at your convenience. No. The webinar is free. You can explore the course afterward if you would like more structured education. No. The webinar and courses provide general education. They do not diagnose symptoms or provide personalized treatment. If you have ongoing or new symptoms, speak with your healthcare professional.Who is the webinar for?
Is the webinar live?
Do I need to purchase the course to watch?
Does this replace a medical appointment?
Start with a clearer understanding of your body
You don’t need to change everything today.
Begin with the free webinar and explore practical foundations for supporting your wellbeing.
Free recorded webinar with Dr. Indira Maharaj-Mikiel.
By signing up, you agree to receive webinar access and educational and promotional emails from Dr. Indira. You can unsubscribe at any time. Read our Privacy Policy.
