WELLNESS EDUCATION FOR WOMEN 35+
The 35+ Women’s
Health Reset
Understand your body. Build habits that fit your life.
A practical course with Dr. Indira Maharaj-Mikiel exploring energy, nutrition, stress, movement, and sleep, with a structured plan to bring what you learn into everyday life.
When your body feels different,
you deserve a clearer starting point
You may be trying to eat well, move more, and keep up with daily responsibilities, yet still feel tired, foggy, or overwhelmed. This course helps you explore how your habits and wellbeing connect so you can make more informed choices.
What you’ll learn
Your course roadmap
Eight modules to help you understand, apply, and build on what you learn.
01What’s Actually Happening to Your Body After 35
Explore hormonal changes, stress, inflammation, and Dr. Indira’s whole person approach to wellness. Begin understanding why your body and your routines may feel different.
02The Energy Reset
Learn about hydration, protein, blood sugar, and everyday habits that can influence energy. Create a practical daily routine to support your wellbeing.
03Inflammation: The Hidden Driver
Understand what inflammation means and explore its relationship with food, stress, and lifestyle. Use a tracker to reflect on your habits and experiences.
04Weight Gain, Cravings, and Metabolism
Explore how nutrition, blood sugar, hormones, and daily routines relate to weight management. Learn a realistic framework for making food choices.
05Brain Fog, Mood, and Mental Overload
Explore the connection between mental and physical wellbeing. Learn practical tools for introducing pauses, managing everyday stress, and supporting recovery.
06Movement That Actually Works Now
Explore walking, strength, and manageable movement routines. Build a weekly plan that fits your responsibilities and current abilities.
07Sleep, Recovery, and Hormonal Balance
Learn how routines, light, and your sleep environment can influence rest. Identify practical changes to support your evenings and recovery.
08Your 30 Day Reset Plan
Bring the course foundations together. Choose your first steps, plan the following weeks, and track your habits as you build consistency.
Tools to put learning into practice
Use the course resources to reflect, plan, and track your habits.
Designed for women with real lives
and real responsibilities
This course may be a good fit if you want to understand changes after 35, prefer practical wellness education, and are ready to work on manageable habits.
Start where you are
You do not need a perfect routine to begin.
Use the lessons and resources to choose a starting point that fits your circumstances.
Learn with
Dr. Indira Maharaj-Mikiel
Dr. Indira is a family medicine physician with a background in psychology and more than a decade of experience in family and corporate wellness.
Her educational approach considers physical health alongside emotional wellbeing, stress, and everyday habits.
She believes that understanding your health can help you participate more confidently in your own care.
TAKE THE NEXT STEP IN UNDERSTANDING YOUR WELLBEING
The 35+ Women’s Health Reset
8 modules, practical worksheets, and a 30 day reset plan.
Enrollment is not open yet. Pricing and purchase details will be available when enrollment opens.
Questions before you enroll?
What does the course include?
Eight educational modules and practical resources to help you reflect, plan, and apply what you learn.
Is this personalized medical care?
No. This course provides general wellness education. It does not include individual diagnosis, treatment, or medical consultations.
Discuss your symptoms and any changes to medications, supplements, diet, or exercise with your healthcare professional.
Does the course guarantee specific results?
No. Individual experiences vary. The course provides education and practical tools, but it does not guarantee changes in symptoms, weight, or other health outcomes.
Where can I review pricing and purchase terms?
Enrollment is not open yet. Pricing and purchase terms will be provided before enrollment opens.
A clearer approach. A practical place to begin.
Learn how the foundations of wellness connect and choose habits that fit your life.
Enrollment Details